Power - Balance - Flow
Pilates is an invigorating form of exercise for your body, mind and soul.
By performing a series of controlled and precise exercises on the mat or incorporating small props or stability ball's Pilates will:
Improve your posture
Increase flexibility and movement efficiency.
Achieve a stronger core.
Develop longer, leaner muscles and improve your overall sense of well-being.
Restores your body to balance.
Steele Pilates Advance Mat/Small Props Certificate 12. Accredited through Pilates Method Alliance.
For classes and personal training contact Eileen: firstname.lastname@example.org
One on one/small group sessions are available.
Recommended for injury rehabilitation, pre/post natal and back pain.
Cardio core is a new class mixing short bursts aerobic dance and pilates to increase fitness and burn more calories while getting that hot toned body!
Artistic Director : Eileen Mc Clory
Email : email@example.com
Phone : +447702134892